🧪 Nutrition Facts
- Calories 309.7
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 19.1 mg
- Sodium 819.5 mg
- Potassium 440.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 59.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (174.0g)), Country Fried Pork, Patties, Gravy Pouches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 819.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Patties: Breaded Pork Patty (pork, Water, Breader [bleached Wheat Flour, Salt, Spices, Dextrose, Partially Hydrogenated Soybean Oil, Yeast, Extractives of Paprika], Batter [water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Spices, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Soybean Oil, Garlic Powder], Textured Soy Protein Concentrate, Dextrose, Sodium Tripolyphosphate, Sea Salt, Flavoring, Autolyzed Yeast Extract, Grill Flavor [contains Beef Stock, Flavorings, Natural Smoke Flavoring, Salt, Dehydrated Horseradish Powder], Fried in Vegetable Oil). Gravy Pouch: Gravy (water, Nonfat Dry Milk, Soybean Oil, Enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [pasteurized Cream, Natural Flavors], Contains 2% or Less of: Modified Corn Starch, Salt, Chicken Base [roasted Chicken, Salt, Hydrolyzed Wheat Gluten, Flavorings {contains Hydrolyzed Corn, Soy, Wheat Gluten Protein, Yeast Extract, Torula Yeast}, Sugar, Maltodextrin, Chicken Extract, Chicken Fat, Carrot Powder, Mushroom Powder, Turmeric {color}, Disodium Inosinate, Disodium Guanylate, Xanthan Gum], Onion Powder, Yeast Extract, Garlic Powder, Spices, Caramel Color, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Fried Pork, Patties, Gravy Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Fried Pork, Patties, Gravy Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 19.1 mg | 6% |
| Sodium | 819.5 mg | 36% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.1 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 440.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Country Fried Pork, Patties, Gravy Pouches accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Country Fried Pork, Patties, Gravy Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 5 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Fried Pork, Patties, Gravy Pouches
Is Country Fried Pork, Patties, Gravy Pouches good for weight loss?
This isn't an ideal choice for weight loss. At 310 calories per serving with 16g of fat and moderate protein (14g), it's fairly calorie-dense for the amount of protein you're getting. The low fiber content (1.9g) means it won't keep you feeling full for long.
Is Country Fried Pork, Patties, Gravy Pouches good for muscle building?
The protein content is moderate at 14g per serving, which can contribute to muscle repair but isn't particularly high for a dedicated post-workout meal. You'd want to pair this with additional protein sources or choose a higher-protein option for optimal muscle-building support.
Is Country Fried Pork, Patties, Gravy Pouches good post-workout fuel?
While the 14g of protein provides some benefit for muscle recovery, the carb-to-protein ratio and overall nutrient composition aren't ideal for post-workout fueling. A meal with higher protein and more balanced carbs would be more effective for recovery.
Is Country Fried Pork, Patties, Gravy Pouches heart-healthy?
This food presents concerns for heart health due to its high sodium content and saturated fat (8g per serving). The inclusion of partially hydrogenated oils adds trans fats, which raise bad cholesterol and are associated with increased cardiovascular risk.
What should I watch out for with Country Fried Pork, Patties, Gravy Pouches?
The sodium content is substantial at 820mg per serving—over a third of the daily recommended limit in a single portion. The product also contains partially hydrogenated soybean oil, an artificial trans fat that's best avoided, plus several processed ingredients and additives like sodium aluminum phosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
