🧪 Nutrition Facts
- Calories 210.7
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 115.2 mg
- Sodium 931.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.7 calories per serving (1 Serving (245.0g)), Whole Foods Market, Jambalaya Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 38.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 931.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar and Yeast Extract]), Shrimp, Pork Andouille Sausage (pork, Water, Non Fat Dry Milk, Salt, Dextrose, Spices, Vinegar, Celery Juice Powder, Paprika, Garlic, Natural Smoke Flavoring), Tomatoes, White Onions, Yellow Bell Peppers, Roasted Red Bell Peppers, Green Bell Peppers Brown Rice, Tomato Paste (100% Tomatoes), Butter (cream and Salt), Flour (high Protein Wheat Flour), Expeller Pressed Canola Oil, Garlic, Sea Salt, Oregano, Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Rice Starch, Chili Powder (chili Pepper Spices, Salt, Garlic, Silicon Dioxide-2% Maximum), Cumin, Black Pepper, Bay Leaf, White Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Jambalaya Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Jambalaya Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.7 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 115.2 mg | 38% |
| Sodium | 931.0 mg | 40% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Jambalaya Soup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.7 calories in Whole Foods Market, Jambalaya Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| House Cleaning | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Jambalaya Soup
Is Whole Foods Market, Jambalaya Soup good for weight loss?
At 211 calories per serving with a decent 12g of protein and 2g of fiber, this soup can fit into a weight loss plan as a satisfying, lower-calorie meal. The main concern is sodium at 931mg per serving—nearly 40% of the daily limit—which can promote water retention and make progress harder to track.
Is Whole Foods Market, Jambalaya Soup good for muscle building?
The 12g of protein per serving from chicken, shrimp, and sausage provides a modest contribution to muscle recovery, though you'd likely need additional protein sources to meet higher daily targets. The carbs from brown rice and vegetables support energy for workouts, making this a reasonable post-workout choice rather than a primary muscle-building food.
Is Whole Foods Market, Jambalaya Soup good post-workout fuel?
This soup works well as post-workout fuel thanks to its balanced mix of protein, carbs, and moderate calories, plus the vitamin C from peppers supports recovery. The brown rice provides glycogen replenishment while the protein aids muscle repair.
Is Whole Foods Market, Jambalaya Soup heart-healthy?
While the saturated fat and cholesterol levels aren't alarming, the sodium is the real concern—at 931mg per serving, it pushes close to recommended limits and can affect blood pressure over time. The vegetables and brown rice are heart-healthy components, but the processed sausage and added salt offset some of those benefits.
What should I watch out for with Whole Foods Market, Jambalaya Soup?
The sodium content is quite high at 931mg per serving, which matters if you're monitoring salt intake for blood pressure or overall health. The saturated fat from the sausage, butter, and cream isn't excessive but adds up if you're limiting it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
