🧪 Nutrition Facts
- Calories 130.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mom's Munchies, Lemon Truffle Cake contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Truffle Cake Organic Cashew Butter, Unsweetened Lemon Juice, Pecans, Almond Meal, Raw Organic Agave Nectar, Unsweetened Almond Milk (almonds, Filtered Water, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Natural Flavor), Organic Coconut Oil, Raw Organic Coconut Sugar, Pure Vanilla Extract, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mom's Munchies, Lemon Truffle Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mom's Munchies, Lemon Truffle Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mom's Munchies, Lemon Truffle Cake accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Mom's Munchies, Lemon Truffle Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mom's Munchies, Lemon Truffle Cake
Is Mom's Munchies, Lemon Truffle Cake good for weight loss?
At 130 calories per serving, this cake is relatively moderate in calories, but the high fat content (11g) means a small portion goes a long way. It's not inherently weight-loss friendly since it's a dessert with limited protein (3g) and fiber (1g), so it won't keep you satisfied long-term.
Is Mom's Munchies, Lemon Truffle Cake a good snack for kids?
While kids may enjoy the lemon flavor, the truffle-style cake is quite rich and best served as an occasional treat in small portions rather than a regular snack.
Is Mom's Munchies, Lemon Truffle Cake suitable for people with lactose intolerance?
This cake is suitable for people with lactose intolerance, as it contains no dairy products—it uses almond milk instead of regular milk or cream.
What diets does Mom's Munchies, Lemon Truffle Cake suit?
This works well for vegan, paleo, and gluten-free diets. The cashew butter, almond meal, and coconut oil base make it a good fit for dairy-free and whole-food approaches, though the added sugars mean it's not ideal for strict low-carb plans.
What does Mom's Munchies, Lemon Truffle Cake pair well with for a balanced meal?
Pair this with herbal tea, coffee, or a protein-rich option like Greek yogurt to balance out the fat and sugar content. A light fruit salad alongside adds freshness and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
