🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama O's Premium Kimchi is a very low-calorie food at 15.1 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Napa Cabbage, Red Pepper Flakes, Daikon, Garlic, Ginger, Scallions, Cilantro, Sugar, Salt, Fish Sauce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama O's Premium Kimchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama O's Premium Kimchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama O's Premium Kimchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mama O's Premium Kimchi accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Mama O's Premium Kimchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Snow Shoveling | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama O's Premium Kimchi
Is Mama O's Premium Kimchi good for weight loss?
At just 15 calories per serving with minimal fat and protein, this kimchi is very low in calories and makes an excellent low-calorie addition to meals. The fiber and probiotics from fermentation can support digestion, though you'd want to pair it with more substantial protein and healthy fats to create a truly satisfying dish.
Is Mama O's Premium Kimchi a good snack for kids?
The spicy red pepper flakes make this quite hot, so it's better suited for older kids or those who enjoy spicy foods. Younger children might find it too intense unless served in very small amounts as a condiment.
What vitamins or minerals stand out in Mama O's Premium Kimchi?
Vitamin C stands out at 12mg per serving, which comes from the napa cabbage and red peppers. Fermented kimchi also contains beneficial probiotics that support gut health, though these aren't captured in standard nutrition labels.
What diets does Mama O's Premium Kimchi suit?
This kimchi works well for keto, paleo, vegan (if you ignore the fish sauce), and general low-carb diets. It's also suitable for most whole-food and Mediterranean eating patterns.
What does Mama O's Premium Kimchi pair well with for a balanced meal?
Serve it alongside grilled proteins like chicken, fish, or tofu, or use it to top grain bowls with rice or quinoa. It also pairs nicely with eggs, avocado, or creamy dishes where the tangy spice provides balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
