🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama O's Premium Kimchi, Premium Daikon Kimchi is a very low-calorie food at 15.1 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Daikon Radish, Red Pepper Flakes, Garlic Ginger, Scallions, Cilantro, Sugar, Salt, Fish Sauce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama O's Premium Kimchi, Premium Daikon Kimchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama O's Premium Kimchi, Premium Daikon Kimchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama O's Premium Kimchi, Premium Daikon Kimchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mama O's Premium Kimchi, Premium Daikon Kimchi accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Mama O's Premium Kimchi, Premium Daikon Kimchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Chopping Wood | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama O's Premium Kimchi, Premium Daikon Kimchi
Is Mama O's Premium Kimchi, Premium Daikon Kimchi good for weight loss?
At just 15 calories per serving with minimal fat and protein, this kimchi is an excellent low-calorie addition to meals. The fiber and fermented nature may support digestion, though you'd want to pair it with protein-rich foods to create a satisfying, balanced snack or side.
Is Mama O's Premium Kimchi, Premium Daikon Kimchi a good snack for kids?
The spice level from red pepper flakes might be too intense for younger palates, though older kids who enjoy bold flavors could enjoy it as a tangy side dish.
What vitamins or minerals stand out in Mama O's Premium Kimchi, Premium Daikon Kimchi?
Vitamin C content at 12mg per serving supports immune function, and as a fermented food, it may provide beneficial probiotics for gut health.
What diets does Mama O's Premium Kimchi, Premium Daikon Kimchi suit?
This works well for keto (negligible carbs), paleo (whole food ingredients), vegan diets (note: fish sauce is present, so not suitable for vegans), and low-sodium diets with caution due to 150mg sodium per serving.
What does Mama O's Premium Kimchi, Premium Daikon Kimchi pair well with for a balanced meal?
Serve alongside protein-rich foods like grilled chicken, tofu, or eggs to create a complete meal, or add to grain bowls and rice dishes for flavor and digestive support.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
