🧪 Nutrition Facts
- Calories 279.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Fruit Oil, Cage Free Eggs, Vanilla, Water, Cream of Tartar, Baking Soda, Corn Starch, Salt, Tapioca Starch, Fruit and Vegetable Based Colorings.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Table Tennis (Ping Pong) | 51.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie
How might Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie affect blood sugar?
The high sugar content and low fiber combination means this cookie will likely cause a rapid blood sugar spike. The carbs are mostly simple sugars rather than complex carbohydrates, offering little to moderate the glucose response.
Is Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie heart-healthy?
At 6g of saturated fat per cookie, this treats uses palm oil and doesn't offer much nutritional benefit for heart health. While the saturated fat isn't extreme for a single serving, these cookies are best enjoyed occasionally rather than regularly.
Is Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie suitable for people with lactose intolerance?
This cookie is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients.
Is Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie gluten-free?
This is not gluten-free—it's made with wheat flour as the primary ingredient.
What should I watch out for with Fancypants Baking Co., Decorated Yellow Tropical Fish Cookie?
This cookie packs 22g of sugar in a single 57g serving, which is more than half the daily added sugar limit for many people. With minimal fiber (1g) to slow digestion, the sugar hits your bloodstream quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
