🧪 Nutrition Facts
- Calories 179.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), All Natural Thin Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (75.9% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Whole Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Thin Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Thin Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Thin Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Thin Spaghetti accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in All Natural Thin Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Thin Spaghetti
Is All Natural Thin Spaghetti good for weight loss?
Thin spaghetti is relatively calorie-dense at 180 calories per serving, but the 5g of fiber and 9g of protein help promote fullness. Portion control is key—it works better for weight loss as a smaller component of a balanced meal rather than as a main dish.
Is All Natural Thin Spaghetti good for muscle building?
With 9g of protein per 56g serving, this pasta provides a modest amount of protein for muscle repair and growth. Pairing it with protein-rich toppings like lean meat, fish, or legumes would make it a more effective choice for muscle-building goals.
Is All Natural Thin Spaghetti good fuel for endurance activities?
The 39g of carbohydrates per serving make this a solid carb source for sustained energy during endurance activities. The whole wheat base also provides steady fuel without rapid blood sugar spikes.
How does the fiber in All Natural Thin Spaghetti support digestion?
At 5g of fiber per serving, this pasta supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The whole grain source means the fiber is distributed throughout the pasta rather than added separately.
Is All Natural Thin Spaghetti gluten-free?
No—this product contains durum whole wheat flour and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
