🧪 Nutrition Facts
- Calories 189.7
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 969.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (53.0g)), Vegetarian Chili Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.7% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 969.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Soy Crumbles (low Fat Soy Flour, Caramel Color, Dicalcium Phosphate), Yellow Corn Meal, Tomato Powder, Dehydrated Onion, Pearled Barley Flakes, Soy Sauce Powder [soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt], Organic Expeller Pressed Canola Oil, Dehydrated Garlic, Brown Rice Syrup Solids, Sea Salt, Paprika, Less than 2% of Onion Powder, Yeast Extract, Cumin, Chipotle Chili Pepper, Chili Pepper, Maltodextrin, Distilled White Vinegar, Celery Powder, Red Pepper, Oregano, Rosemary Extract, Black Pepper, Bay, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Chili Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Chili Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 969.9 mg | 42% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetarian Chili Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Vegetarian Chili Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Pickleball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Chili Mix
Is Vegetarian Chili Mix good for weight loss?
At under 190 calories per serving with 6g of fiber and a solid 13g of protein, this mix can support weight loss efforts by keeping you satisfied between meals. The high fiber content helps with satiety, though you'll want to prepare it with water or low-calorie liquid to keep the final dish light.
Is Vegetarian Chili Mix good for muscle building?
The 13g of protein per serving is a decent contribution, especially for a plant-based option, making this useful as part of a muscle-building diet. However, you'd likely want to pair it with additional protein sources or serve it alongside Greek yogurt or lean meat to meet higher protein targets.
Is Vegetarian Chili Mix good post-workout fuel?
This mix works reasonably well post-workout thanks to its carb-to-protein ratio of roughly 2:1, which supports muscle recovery. The 27g of carbs help replenish glycogen stores, though you might want to pair it with additional protein for optimal recovery.
Is Vegetarian Chili Mix heart-healthy?
The low saturated fat (0.5g) and reasonable overall fat profile (5g total) are positive for heart health. However, the high sodium content is a drawback—aim to balance this meal with lower-sodium foods throughout the day.
What should I watch out for with Vegetarian Chili Mix?
The sodium content is quite high at 970mg per 53g serving—nearly 40% of the daily limit in a single portion. Be mindful of this if you're watching your salt intake or have blood pressure concerns, and go easy on adding extra salt when preparing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
