🧪 Nutrition Facts
- Calories 209.9
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (32.0g)), Organic Creamy Dark Roasted Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 74.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Peanuts, Contains 1% or Less of Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Creamy Dark Roasted Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Creamy Dark Roasted Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Creamy Dark Roasted Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Creamy Dark Roasted Peanut Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Organic Creamy Dark Roasted Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| House Cleaning | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Creamy Dark Roasted Peanut Butter
Is Organic Creamy Dark Roasted Peanut Butter good for weight loss?
Peanut butter is calorie-dense at about 210 calories per serving, so portion control matters if you're watching your intake. The 7g of protein and 2g of fiber help with satiety, meaning a measured amount can keep you satisfied longer and potentially reduce overall snacking.
Is Organic Creamy Dark Roasted Peanut Butter a good snack for kids?
Yes, peanut butter is a classic kid favorite and offers protein for growth and development. Just watch for choking hazards with younger children and ensure it's not a concern for any nut allergies in your household.
What diets does Organic Creamy Dark Roasted Peanut Butter suit?
This works well for keto and paleo diets given its high fat and low carb content. It's also suitable for vegan, vegetarian, and gluten-free eating patterns, and fits into low-sodium diets since it contains minimal added salt.
What does Organic Creamy Dark Roasted Peanut Butter pair well with for a balanced meal?
Pair it with whole grain bread, apple slices, or banana for a balanced snack that combines protein with carbs and fiber. It also works in smoothies with yogurt and berries, or stirred into oatmeal for a satisfying breakfast.
How does Organic Creamy Dark Roasted Peanut Butter fit into a balanced diet?
Peanut butter contributes healthy fats and plant-based protein to round out meals, though you'll want to balance its high calorie density with plenty of vegetables and whole grains. Its minimal sugar and decent fiber content make it a reasonable choice when portion-controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
