🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Instant Bouillon Cubes is a very low-calorie food at 5.0 calories per serving (1 Serving (3.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Sugar, Corn Syrup Solids, Onion Powder, Potassium Chloride, Hydrolyzed Corn, Soy and Wheat Protein, Autolyzed Yeast Extract, Monosodium Glutamate, Dried Cooked Chicken, Garlic Powder, Sodium Bicarbonate, Contains Less than 2% of Silicon Dioxide (anti-Caking Agent), Chicken Fat, Chicken Broth, Natural Flavor (contains Milk), Whey Powder, Turmeric (color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Hydrolyzed Soy Protein, Caramel Color, Dried Parsley, Lactic Acid, Yeast Extract, Soy Lecithin, Grill Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Instant Bouillon Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Instant Bouillon Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Instant Bouillon Cubes accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Chicken Instant Bouillon Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Cross-country Skiing | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Instant Bouillon Cubes
Is Chicken Instant Bouillon Cubes good for weight loss?
These bouillon cubes are extremely low in calories at just 5 per cube, so they won't add much to your daily intake. However, they're also nearly devoid of protein and nutrients, so they work best as a flavoring agent rather than a meaningful part of a weight-loss meal plan.
Is Chicken Instant Bouillon Cubes heart-healthy?
The high sodium makes these bouillon cubes a poor choice for heart health, especially if you're managing blood pressure or following a heart-healthy diet. They contribute minimal nutritional value while adding significant salt to your meals.
How does Chicken Instant Bouillon Cubes fit a low-sodium diet?
These cubes are not compatible with a low-sodium diet, delivering 580mg of sodium per 3.7g serving. You'd need to look for specifically labeled low-sodium or reduced-sodium bouillon alternatives to stay within daily sodium targets.
Is Chicken Instant Bouillon Cubes suitable for people with lactose intolerance?
Despite containing milk-based ingredients like whey powder and natural flavor with milk, these cubes may still be tolerable for some people with lactose intolerance since the amount per cube is minimal. However, those with milk allergies should avoid them completely, and sensitive individuals should test a small amount first.
What should I watch out for with Chicken Instant Bouillon Cubes?
The sodium content is quite high at 580mg per cube—that's about a quarter of the recommended daily limit in a single serving. Additionally, this product contains milk derivatives (whey powder and natural flavor containing milk) despite not being an obvious dairy product, so check carefully if you have a milk allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
