🧪 Nutrition Facts
- Calories 189.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 819.8 mg
- Potassium 150.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (76.3% of calories). One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Palm Oil, Autolyzed Yeast Extract, Sugar, Maltodextrin, Corn Syrup Solids, Hydrolyzed Soy Protein, Monosodium Glutamate, Hydrolyzed Corn Protein, Onions, Natural Flavor, Garlic, Sodium Caseinate, Hydrolyzed Wheat Gluten, Parsley*, Chicken Broth, Chicken Fat, Turmeric (color), Niacinamide, Ferrous Sulfate, Celery Extract, Disodium Guanylate, Disodium Inosinate, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.4 mg | 13% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rugby | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce
Is Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce good for weight loss?
This could work in a weight loss plan since a 56g serving is only about 190 calories and relatively low in fat. However, the high sodium content at 820mg per serving may promote water retention, and the low fiber (1g) won't help you feel full for long.
Is Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce good fuel for endurance activities?
For endurance activities, this provides quick carbs (37g) which can fuel your workout, but the very low protein-to-carb ratio and minimal fiber make it better as a pre-exercise snack than a complete fueling meal. You'd want to pair it with a protein source for better sustained energy.
How might Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce affect blood sugar?
With 37g of carbs and just 1g of fiber in a relatively small serving, this will cause a fairly rapid blood sugar spike. The simple carbs from refined wheat flour and corn syrups break down quickly without much fiber to slow absorption.
Is Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce heart-healthy?
The 820mg of sodium per serving is the main concern for heart health, representing over one-third of the daily recommended limit. While the fat content is low and saturated fat minimal, the high sodium and processed nature of the product make it less ideal for cardiovascular wellness.
What should I watch out for with Chicken Flavor Fettuccine in a Creamy Chicken Flavored Sauce?
The sodium is notably high at nearly 35% of the daily limit in a single serving, which is a concern if you're managing blood pressure. This is a processed product with added sugars and MSG, so it's best used as an occasional convenience food rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
