🧪 Nutrition Facts
- Calories 40.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.5 mg
- Potassium 380.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Tomatoes in Hearty Sauce is a very low-calorie food at 40.6 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Puree, Cane Sugar, Sea Salt, Basil, Olive Oil, Citric Acid, Basil Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Tomatoes in Hearty Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Tomatoes in Hearty Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Tomatoes in Hearty Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.6 kcal | 2% |
| Sodium | 120.5 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 380.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Tomatoes in Hearty Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.6 calories in Diced Tomatoes in Hearty Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.8 min |
| Paddle Boarding | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Tomatoes in Hearty Sauce
Is Diced Tomatoes in Hearty Sauce good for weight loss?
With only 40 calories per serving and virtually no fat or protein, this is a very low-calorie option that can fit into most weight loss plans. However, the 7g of sugar per serving is relatively high, so it's best used as a cooking ingredient rather than eaten on its own.
Is Diced Tomatoes in Hearty Sauce a good snack for kids?
Kids typically enjoy tomato-based foods, and this mild, saucy version is an easy way to introduce them to tomatoes. The herbal flavors from basil are gentle and not overpowering.
What vitamins or minerals stand out in Diced Tomatoes in Hearty Sauce?
Potassium stands out at 380mg per serving, which supports heart health and muscle function. Vitamin C and iron are also present, though in more modest amounts.
What diets does Diced Tomatoes in Hearty Sauce suit?
This works well for vegan, vegetarian, gluten-free, and Mediterranean diets. It's also suitable for low-fat diets given its zero fat content.
What does Diced Tomatoes in Hearty Sauce pair well with for a balanced meal?
Serve it over pasta, rice, or beans to add protein and create a complete meal. It also works as a base for soups, stews, or as a topping for grilled chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
