🧪 Nutrition Facts
- Calories 19.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 290.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pettie Diced Tomatoes is a very low-calorie food at 19.7 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pettie Diced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pettie Diced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pettie Diced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.7 kcal | 1% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 290.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pettie Diced Tomatoes accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.7 calories in Pettie Diced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Hot Yoga | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pettie Diced Tomatoes
Is Pettie Diced Tomatoes good for weight loss?
Diced tomatoes are excellent for weight loss since they're very low in calories at about 20 per serving while providing fiber and nutrients that support satiety. The minimal fat and protein mean they work best as part of a larger meal rather than standalone, but they add volume and flavor without derailing your goals.
Is Pettie Diced Tomatoes a good snack for kids?
Kids generally enjoy tomatoes, and this diced form makes them easy to incorporate into familiar dishes like pasta, rice bowls, or tacos. The mild flavor and soft texture work well for younger palates, though you might rinse them briefly if your family prefers lower sodium.
What diets does Pettie Diced Tomatoes suit?
These diced tomatoes fit well into most diets including Mediterranean, DASH, vegetarian, vegan, and low-carb approaches. They're naturally low in sodium for a canned product and contain no added sugars beyond what occurs naturally in tomatoes.
What does Pettie Diced Tomatoes pair well with for a balanced meal?
Combine these with lean proteins like chicken, fish, or beans to create complete meals with better nutritional balance. They also pair nicely with whole grains, leafy greens, or healthy fats like olive oil and avocado.
How does Pettie Diced Tomatoes fit into a balanced diet?
Diced tomatoes contribute vitamin C, potassium, and fiber to your diet while being very low in calories and fat. Since they're modest in protein, pairing them with protein sources and whole grains helps create nutritionally complete meals that provide sustained energy and essential nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
