🧪 Nutrition Facts
- Calories 249.8
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.8 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (112.0g)), Homestyle Chicken Thigh Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Boneless, Skinless Chicken Thighs, Wheat Flour, Water, Chicken Broth, Contains 2% or Less of the Following: Celery Seed, Dextrose, Extractives of Paprika and Annatto, Flavorings, Garlic Powder, Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Sodium Phosphates, Spice, Wheat Gluten, Xanthan Gum. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Chicken Thigh Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Chicken Thigh Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Chicken Thigh Fillets accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Homestyle Chicken Thigh Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Battle Ropes | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Chicken Thigh Fillets
Is Homestyle Chicken Thigh Fillets good for weight loss?
At 250 calories per serving with 13g of protein, this can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 16g of carbs and 15g of fat are moderately high for a single serving.
Is Homestyle Chicken Thigh Fillets good for muscle building?
The 13g of protein per serving supports muscle repair and growth, making this a decent option post-workout or as part of a balanced diet. However, pairing it with additional protein sources or vegetables would help maximize muscle-building benefits.
Is Homestyle Chicken Thigh Fillets good post-workout fuel?
This works reasonably well for post-workout recovery thanks to its 13g of protein and carbohydrates, though a serving with some added vegetables or a side of rice would round out the meal better.
Is Homestyle Chicken Thigh Fillets heart-healthy?
The saturated fat is relatively low at 2.5g, and cholesterol is modest, which are positives. The main concern is the sodium level, which could be problematic if consumed frequently as part of a heart-healthy diet.
What should I watch out for with Homestyle Chicken Thigh Fillets?
The sodium content at 450mg per serving is considerable—eating multiple servings could quickly add up. The breading and added ingredients like maltodextrin and modified food starch mean this is more processed than plain chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
