🧪 Nutrition Facts
- Calories 249.9
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 540.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (71.0g)), Steak Fully Cooked Fingers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 64.8% of calories), including 5.0g of saturated fat.
📝 Ingredients
Beef, Bleached Wheat Flour, Water, Chicken, Wheat Flour, Modified Food Starch, Salt, Contains 2% or Less of the Following: Dextrose, Dried Yeast, Extractives of Paprika, Annatto and Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Lemon Juice Concentrate, Onion Powder, Sodium Phosphates, Spice Extractives, Spices, Sugar, Wheat Gluten, Yeast and Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Fully Cooked Fingers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Fully Cooked Fingers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak Fully Cooked Fingers accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Steak Fully Cooked Fingers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Softball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Fully Cooked Fingers
Is Steak Fully Cooked Fingers good for weight loss?
These fingers are calorie-dense at 250 calories per 71g serving, with nearly 18g of fat from the breading and frying process. The modest 8g of protein and 1g of fiber won't keep you particularly full, making them less ideal for weight loss goals.
Is Steak Fully Cooked Fingers good for muscle building?
With only 8g of protein per serving, these steak fingers fall short for serious muscle-building nutrition. You'd need to pair them with additional protein sources to meet typical workout recovery needs.
Is Steak Fully Cooked Fingers heart-healthy?
The saturated fat and sodium levels aren't particularly heart-friendly, especially if consumed regularly. The combination of breading, frying, and processing makes this a food better eaten occasionally rather than as a dietary staple.
How does Steak Fully Cooked Fingers fit a low-sodium diet?
At 540mg of sodium per 71g serving, these steak fingers contain a meaningful amount of salt and should be limited on a low-sodium diet. Even a modest single serving represents a notable chunk of most daily sodium targets.
What should I watch out for with Steak Fully Cooked Fingers?
The high saturated fat content and breading add significant calories without much nutritional benefit. These are heavily processed with additives like sodium phosphates and multiple leavening agents, and the 540mg of sodium per serving is notable for those monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
