🧪 Nutrition Facts
- Calories 360.5
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 630.5 mg
- Potassium 340.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (113.0g)), Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maple Pancakes: Water, Enriched Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Flavored Bits (sugar, Corn Cereal, Modified Corn Starch, Corn Flour, Artificial Flavor, Caramel Color), Soybean And/or Canola Oil, Eggs, Buttermilk Solids, Cultured Wheat Flour, Salt, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Mono and Diglycerides, Potassium Sorbate, Calcium Propionate, Natural and Artificial Flavors. Cooked Sausage Patty: Pork, Water, Contains 2% or Less: Potassium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 9.0 g | 18% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 340.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Rugby | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches
Is Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches good for weight loss?
With 360 calories and 22g of fat in a relatively small 113g serving, this is calorie-dense and not ideal for weight loss. The low fiber (1g) means it won't keep you full for long, so you'd likely need additional food to feel satisfied.
Is Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches good for muscle building?
At 9g of protein per serving, this falls short of what's typically needed to support muscle growth effectively. You'd want to pair it with higher-protein foods or choose a different option if muscle building is your goal.
How might Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches affect blood sugar?
This food will probably cause a quick blood sugar spike due to 31g of digestible carbs (carbs minus fiber) and 11g of added sugar with minimal fiber to slow absorption. The refined flour and maple flavoring add to the rapid-digestion profile.
Is Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches heart-healthy?
Saturated fat (7g) and sodium (630mg) are both on the higher side for a single serving, which doesn't support heart health. The overall nutrient profile leans toward processed convenience rather than cardiovascular benefit.
What should I watch out for with Maple Pancakes & Sausage Flavored Griddle Cake Sandwiches?
The sodium content at 630mg per serving is quite high—nearly 30% of the daily limit in one item. Sugar is also notable at 11g, and the combination of refined carbs (32g) with minimal fiber makes blood sugar spikes likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
