🧪 Nutrition Facts
- Calories 380.2
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 34.6 mg
- Sodium 670.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (96.0g)), Maple Sausage Biscuit Snack Size Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 66.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuit: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Buttermilk. Contains 2% or Less: Isolated Soy Product, Sugar, Baking Soda, Dextrose, Salt, Acidic Sodium Aluminum Phosphate, Monocalcium Phosphate, Lactic Acid, Datem, Potassium Sorbate (preservative), Maltodextrin, Natural and Artificial Flavors, Colored with (annatto and Turmeric), Xanthan Gum, Soy Lecithin, Soy Flour. Fully Cooked Maple Pork Sausage Patty, Caramel Color Added, Natural and Artificial Maple Flavor Added: Pork, Sugar, Water, Contains 2% or Less of: Potassium Lactate, Salt, Spices, Natural and Artificial Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphates, Dextrose, Monosodium Glutamate, Sodium Diacetate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Sausage Biscuit Snack Size Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Sausage Biscuit Snack Size Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Sausage Biscuit Snack Size Sandwiches accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Maple Sausage Biscuit Snack Size Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Mountain Climbers | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Sausage Biscuit Snack Size Sandwiches
Is Maple Sausage Biscuit Snack Size Sandwiches heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, sodium, and cholesterol. While the cholesterol content itself is moderate, the overall nutritional profile leans toward foods you'd want to limit if you're watching your cardiovascular health.
How does Maple Sausage Biscuit Snack Size Sandwiches fit a low-sodium diet?
At 670mg of sodium, this sandwich exceeds what's typically recommended for a single snack or small meal on a low-sodium diet. You'd need to be very selective about other foods throughout the day to stay within target limits.
Is Maple Sausage Biscuit Snack Size Sandwiches suitable for people with lactose intolerance?
The biscuit contains buttermilk, which has lactose, so this wouldn't be suitable for people with lactose intolerance.
Is Maple Sausage Biscuit Snack Size Sandwiches gluten-free?
This contains wheat flour in the biscuit, so it is not gluten-free.
What should I watch out for with Maple Sausage Biscuit Snack Size Sandwiches?
This sandwich is quite high in sodium at 670mg per serving, which is nearly a third of the daily limit for many people. The saturated fat content of 11g is also notable, and you'll want to be mindful of the added sugars and processed ingredients throughout.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
