🧪 Nutrition Facts
- Calories 180.2
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (77.0g)), Tyson, Breaded Shaped Chicken Patties Fun Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Contains 2% or Less of the Following: Chicken Broth, Corn Starch, Dried Garlic, Dried Onion, Dried Yeast, Extractives of Paprika, Natural Flavorings, Salt, Soybean Oil, Spice, Sugar, Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tyson, Breaded Shaped Chicken Patties Fun Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tyson, Breaded Shaped Chicken Patties Fun Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tyson, Breaded Shaped Chicken Patties Fun Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tyson, Breaded Shaped Chicken Patties Fun Nuggets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Tyson, Breaded Shaped Chicken Patties Fun Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tyson, Breaded Shaped Chicken Patties Fun Nuggets
Is Tyson, Breaded Shaped Chicken Patties Fun Nuggets good for weight loss?
These nuggets are moderate in calories at 180 per serving, but the 10g of protein and relatively low fiber (1g) mean they won't keep you feeling full for long. They're better as an occasional choice than a dietary staple for weight loss.
Is Tyson, Breaded Shaped Chicken Patties Fun Nuggets good for muscle building?
With 10g of protein per serving, they contribute to your daily protein intake, though you'd need to eat several servings or combine them with other protein sources to meet typical muscle-building goals. The low saturated fat and cholesterol levels are a bonus for cardiovascular health alongside resistance training.
Is Tyson, Breaded Shaped Chicken Patties Fun Nuggets heart-healthy?
The saturated fat is relatively low at 2.5g per serving, and cholesterol is modest at 30mg, which is favorable. However, the sodium content is the main concern if you eat heart-healthy and need to monitor salt intake.
How does Tyson, Breaded Shaped Chicken Patties Fun Nuggets fit a low-sodium diet?
At 480mg per serving, these nuggets are too high in sodium to fit comfortably into a strict low-sodium diet, where most guidelines suggest limiting sodium to 500-1000mg per entire meal or day.
What should I watch out for with Tyson, Breaded Shaped Chicken Patties Fun Nuggets?
Nearly 480mg of sodium per 77g serving is significant—eating multiple servings can quickly push you toward daily sodium limits. The breading adds refined carbs and fat without much nutritional benefit beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
