🧪 Nutrition Facts
- Calories 209.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 400.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (69.0g)), Tyson, Mexican Original, Burrito Style Flour Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (64.8% of calories).
📝 Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Soybean Oil), Mono-Diglycerides, Contains 2% or Less of the Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sugar, Preservatives (sodium Propionate and Potassium Sorbate), Dough Conditioner (wheat Flour, Calcium Sulfate and Sorbic Acid), Fumaric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tyson, Mexican Original, Burrito Style Flour Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tyson, Mexican Original, Burrito Style Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tyson, Mexican Original, Burrito Style Flour Tortillas accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Tyson, Mexican Original, Burrito Style Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tyson, Mexican Original, Burrito Style Flour Tortillas
Is Tyson, Mexican Original, Burrito Style Flour Tortillas good for weight loss?
These tortillas are moderate in calories at about 210 per piece, but they're light on fiber and protein, which means they won't keep you very full. They could work in a weight loss plan if you pair them with high-protein fillings, but on their own they're mostly refined carbs.
Is Tyson, Mexican Original, Burrito Style Flour Tortillas good fuel for endurance activities?
With 34g of carbs per tortilla, these provide decent carbohydrate fuel for endurance activities. However, they're made from refined white flour rather than whole grains, so they may cause a quicker energy spike and dip compared to whole grain alternatives.
How might Tyson, Mexican Original, Burrito Style Flour Tortillas affect blood sugar?
The refined wheat flour and low fiber content mean these tortillas will likely cause a fairly rapid rise in blood sugar. The 2g of sugar per tortilla is modest, but the 34g of easily-digestible carbs is the main factor here.
Is Tyson, Mexican Original, Burrito Style Flour Tortillas heart-healthy?
The presence of hydrogenated vegetable oils is a concern for heart health, as trans fats can raise LDL cholesterol. On the positive side, saturated fat is relatively low at 1.5g per tortilla.
What should I watch out for with Tyson, Mexican Original, Burrito Style Flour Tortillas?
The sodium content is fairly high at 400mg per tortilla, and they contain hydrogenated vegetable oils, which are a source of trans fats. If you're eating multiple tortillas in one meal, sodium adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
