🧪 Nutrition Facts
- Calories 150.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 680.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Buffalo Style Boneless Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 44% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken, Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vinegar, Aged Cayenne Peppers, Contains 2% or Less of: Caramel Color, Carob Bean Gum, Dehydrated Garlic, Dehydrated Onion, Dextrose, Dried Yeast, Egg Solids, Granulated Garlic, Guar Gum, Leavening (sodium Bicarbonate and Sodium Aluminum Phosphate), Malted Barley Flour, Maltodextrin, Modified Corn Starch, Modified Food Starch, Natural Flavor, Nonfat Milk, Oils (soybean Oil, Canola Oil, Palm Oil), Oleoresin Paprika, Salt, Sodium Alginate, Sodium Diacetate, Sodium Phosphates, Soy Flour, Spice Extractives (including Extractives of Paprika), Spices, Tbhq (to Protect Flavor), Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Whey, Xanthan Gum and Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Boneless Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Boneless Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Boneless Chicken accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Buffalo Style Boneless Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Boneless Chicken
Is Buffalo Style Boneless Chicken good for weight loss?
At 150 calories and 12g of protein per serving, this can work in a weight loss plan if portion-controlled, since the protein helps keep you satisfied. However, the 8g of carbs and 7g of fat mean you'll want to account for it within your daily calorie budget rather than viewing it as a free food.
Is Buffalo Style Boneless Chicken good for muscle building?
The 12g of protein per serving supports muscle maintenance and recovery, though you'd likely need to eat multiple servings to meet typical daily protein targets for active individuals.
Is Buffalo Style Boneless Chicken heart-healthy?
The saturated fat is relatively low at 1.5g, and cholesterol is minimal at 30mg, which are positives for heart health. That said, the high sodium is a concern for blood pressure management, an important factor in overall cardiovascular health.
How does Buffalo Style Boneless Chicken fit a low-sodium diet?
This food is not suitable for a low-sodium diet, with 680mg of sodium in a single 84g serving. You'd quickly exceed typical daily sodium targets if this becomes a regular choice.
What should I watch out for with Buffalo Style Boneless Chicken?
The sodium content at 680mg per 84g serving is quite high—eating multiple pieces could easily push you over daily sodium limits. The ingredient list includes several sodium-containing additives beyond just salt, plus some processed ingredients like TBHQ and modified food starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
