🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.9 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (88.0g)), Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 3.0g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Contains 2% or Less of the Following: Brown Sugar, Corn Starch, Dried Garlic, Dried Onion, Dried Yeast, Extractives of Paprika, Natural Flavor, Salt, Spices, Wheat Starch, White Whole Wheat Flour, Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat
Is Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat good for weight loss?
These nuggets can fit into a weight loss plan since they're relatively modest in calories at 220 per serving, with decent protein content to help you feel satisfied. However, the 13g of fat and breading means they're not the leanest choice—grilled or baked chicken breast would be more efficient for weight loss goals.
Is Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat good for muscle building?
With 12g of protein per serving, these nuggets provide a reasonable amount to support muscle building, though they're not as protein-dense as plain chicken breast. They work better as a convenient option rather than an optimal choice for serious muscle-building nutrition.
Is Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat good post-workout fuel?
These nuggets offer protein for post-workout recovery, but the added carbs from breading and the moderate fat content make them less ideal than a combination of lean protein and simple carbs like plain chicken with rice or pasta.
Is Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat heart-healthy?
The saturated fat is fairly low at 3g, and cholesterol is minimal, which are both favorable markers. However, the sodium level and processed nature of the product mean they're not the best choice if you're actively managing heart health—fresh chicken would be preferable.
What should I watch out for with Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat?
The sodium content at 470mg per serving is notable—eat multiple servings and you're quickly approaching your daily limit. The breading adds carbs and fat that aren't matched by equivalent nutritional benefits compared to unbreaded chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
