🧪 Nutrition Facts
- Calories 199.8
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.8 mg
- Sodium 529.8 mg
- Potassium 420.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Beef Lit'l Smokies Beef Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Corn Syrup, Contains 2% or Less: Potassium Lactate, Salt, Dextrose, Natural Flavor, Sodium Phosphate, Sodium Diacetate, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Lit'l Smokies Beef Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Lit'l Smokies Beef Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Iron | 1.1 mg | 6% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Lit'l Smokies Beef Smoked Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Beef Lit'l Smokies Beef Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Lit'l Smokies Beef Smoked Sausage
Is Beef Lit'l Smokies Beef Smoked Sausage good for weight loss?
These sausages are calorie-dense at 200 calories per 60g serving, with most calories coming from fat rather than protein. While they do contain 7g of protein, the high fat content and small serving size make them less than ideal for weight loss efforts.
Is Beef Lit'l Smokies Beef Smoked Sausage heart-healthy?
The saturated fat content of 8g per serving is a concern for heart health, representing about 40% of the recommended daily limit. Combined with the sodium level and processed nature of the product, these aren't the best choice for cardiovascular wellness.
How does Beef Lit'l Smokies Beef Smoked Sausage fit a low-sodium diet?
With 530mg of sodium per 60g serving, these sausages exceed what most low-sodium diets allow for a single snack item. You'd need to account for this carefully if sodium restriction is part of your dietary plan.
Is Beef Lit'l Smokies Beef Smoked Sausage gluten-free?
The ingredient list doesn't explicitly mention gluten or common gluten-containing ingredients, though the corn syrup and dextrose are typically gluten-free. However, without a certified gluten-free label, those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What should I watch out for with Beef Lit'l Smokies Beef Smoked Sausage?
Sodium content is notable at 530mg per serving, which is about 23% of the daily limit. The ingredient list includes several sodium-based additives (sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite) plus MSG, so these are heavily processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
