🧪 Nutrition Facts
- Calories 249.9
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 399.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (71.0g)), Blueberry Flavored Pancakes & Sausage on a Stick! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 55.4% of calories), including 4.0g of saturated fat.
📝 Ingredients
Pancake Batter: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Artificial Blueberry Flavored Nuggets (dextrose, Corn Flour, Sugar, Palm Oil, Artificial Flavor, Salt, Corn Starch, Red #3, Blue #1), Soybean Oil, Dextrose, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Artificial Flavor, Dried Egg Yolks, Soy Lecithin, Nonfat Dry Milk. Cooked in Vegetable Oil. Fully Cooked Maple Sausage Link: Pork, Mechanically Separated Chicken, Water, Sugar, Soy Protein Concentrate, Contains 2% or Less: Salt, Dextrose, Pork Stock (pork Stock, Natural Flavor), Spices, Sodium Phosphate, Maltodextrin, Monosodium Glutamate, Natural & Artificial Flavors, Modified Food Starch, Caramel Color, Potassium Lactate, Maple Syrup Solids, Bht, Citric Acid, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Pancakes & Sausage on a Stick! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Pancakes & Sausage on a Stick! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 399.7 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Flavored Pancakes & Sausage on a Stick! accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Blueberry Flavored Pancakes & Sausage on a Stick!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Stationary Bike (Moderate Intensity) | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Pancakes & Sausage on a Stick!
Is Blueberry Flavored Pancakes & Sausage on a Stick! good for weight loss?
This snack is moderately high in calories and fat for its small 71g serving size, with 16g of fat contributing significantly to the calorie count. The 10g of sugar and minimal fiber (1g) mean it won't keep you feeling full for long, making it less ideal if you're watching your weight.
Is Blueberry Flavored Pancakes & Sausage on a Stick! a good snack for kids?
Kids typically enjoy the combination of pancakes and sausage, and the stick format makes it convenient to eat. The sugar content (10g) is moderate for a snack, though parents should note it contains artificial colors and flavors.
Is Blueberry Flavored Pancakes & Sausage on a Stick! suitable for people with lactose intolerance?
While the ingredients list nonfat dry milk in the pancake batter, the amount appears minimal. However, people with lactose intolerance should be cautious, as even small amounts of milk products can trigger symptoms in sensitive individuals.
Is Blueberry Flavored Pancakes & Sausage on a Stick! gluten-free?
This product contains enriched wheat flour as a primary ingredient, so it is not gluten-free.
What diets does Blueberry Flavored Pancakes & Sausage on a Stick! suit?
This stick works for omnivore and flexitarian diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to its meat content, wheat flour, and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
