🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ketchup Sauce, Gochujang is a very low-calorie food at 35.1 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Rice Syrup(rice), Red Pepper Paste(water, Rice, Red Pepper Powder, Rice Syrup, Cane Sugar, Rice Wine, Garlic, Sea Salt, Vinegar, Onion, Seed Malt), Water, Brown Rice Vinegar, Sugar, Ketchup Base {salt, Sugar, Thickeners (carrageenan, Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Dextrin), Spices, Soybean Oil}, Modified Starch, Citrus Extracts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ketchup Sauce, Gochujang — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ketchup Sauce, Gochujang contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ketchup Sauce, Gochujang accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Ketchup Sauce, Gochujang? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Downhill Skiing | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ketchup Sauce, Gochujang
Is Ketchup Sauce, Gochujang good for weight loss?
Gochujang ketchup is quite calorie-dense for its serving size at 35 calories per tablespoon, with 7g of sugar making up most of the carbohydrates. While a small amount can add flavor to meals, it's best used sparingly if you're watching your weight since it contributes mostly empty calories with minimal protein or nutritional benefit.
Is Ketchup Sauce, Gochujang a good snack for kids?
Kids often enjoy the slightly sweet and savory flavor of gochujang ketchup, making it a tasty condiment for familiar foods. The small serving size and mild spice level make it generally appealing, though some very young children might find the heat level too strong.
Is Ketchup Sauce, Gochujang gluten-free?
The ingredient list does not explicitly mention wheat or gluten-containing grains, though the ketchup base and modified starch are potential concerns. For absolute certainty, you'd want to check the manufacturer's allergen statement, as some processing facilities may introduce cross-contamination.
What diets does Ketchup Sauce, Gochujang suit?
This sauce works well for paleo and whole30 diets if the manufacturer certifies no gluten, though the added sugars and processed thickeners make it less ideal for strict versions of these diets. It's suitable for omnivorous diets and can complement Asian cuisine across most eating styles.
What does Ketchup Sauce, Gochujang pair well with for a balanced meal?
Use this sauce as a condiment for grilled proteins like chicken, beef, or fish to add umami depth without relying on additional salt. It also works well alongside white rice, roasted vegetables, or in grain bowls where the sweet-spicy flavor can balance out bland starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
