🧪 Nutrition Facts
- Calories 410.2
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 84.8 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.0 g
- Sugars 44.0 g
- Protein 5.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), The Father's Table, Chocolate Cake Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (60.2% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate Invert Sugar, Water, Soybean Oil, Cream Filling [water, Sugar, Modified Food Starch, Palm Oil, Salt, Glucono Delta Lactose, Titanium Dioxide, Methylhydroxypropylcelluiose, Potassium Sorbate and Potassium Benzoate (preservatives), Natural and Artificial Flavors, Fd&c Yellow 5&6], Cocoa (alkalized), Natural and Artificial Flavors, Fruit Juice (grape, Apple, Pear), Natural Grain Dextrin, Canola Oil, Corn Starch, Propylene Glycol, Glycerin, Soy Protein Isolate, Guar & Xanthan Gums, Oat Fiber, Eggs (dried), Salt, Wheat Gluten, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Locust Bean Gum, Cultured Wheat Starch, Potassium Sorbate and Sorbic Acid (preservatives), Baking Soda, Sunflower/sallower Oil, Soy Lecithin, Mono & Diglycerides, Glucono Delta Lactose, Gum Acacia, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Locust Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Father's Table, Chocolate Cake Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Father's Table, Chocolate Cake Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 44.0 g | 88% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Father's Table, Chocolate Cake Roll accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in The Father's Table, Chocolate Cake Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Tennis | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Father's Table, Chocolate Cake Roll
How might The Father's Table, Chocolate Cake Roll affect blood sugar?
With 62g of carbohydrates and 44g of sugar but only 1g of fiber, this dessert will cause a rapid blood sugar spike. The minimal fiber means there's little to slow down how quickly the sugars enter your bloodstream.
Is The Father's Table, Chocolate Cake Roll suitable for people with lactose intolerance?
The margarine contains a milk-derived ingredient listed as natural flavor, and the cream filling lists glucono delta lactose, which suggests lactose may be present. People with lactose intolerance should avoid this product.
Is The Father's Table, Chocolate Cake Roll gluten-free?
No, this is not gluten-free. The ingredients explicitly include wheat flour and wheat gluten.
What diets does The Father's Table, Chocolate Cake Roll suit?
This cake roll is best suited only for those without restrictions on sugar or refined carbohydrates. It's not appropriate for low-sugar, keto, gluten-free, or dairy-free diets.
What should I watch out for with The Father's Table, Chocolate Cake Roll?
This cake roll is very high in sugar at 44g per serving, which is more than the daily recommended limit for many people. It also contains wheat flour and soy, so it's not suitable if you have allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
