🧪 Nutrition Facts
- Calories 390.2
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 56.1 mg
- Sodium 1099.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (255.0g)), Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 42% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1099.1mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Radiatore Pasta: Water. Durum Wheat Semolina, Wheat Gluten. Niacin, Ferrous Sulfate. Thiamine Mononitrate, Riboflavin and Folic Acid. White Three Cheese Sauce: Water, Skim Milk, Cheddar/parmesan/mozzarella Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream, Corn Starch, Whey, Natural Flavors, Salt, Sodium Phosphate, Potassium Chloride, Xanthan Gum, Spice, and Yeast Extract, Cooked Pork Sausage Crumbles: Pork, Water Contains 2% or Less: Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphate, Caramel Color, Cooked in Beef Fat, Peppers, Onions, Fully Cooked Ham Strips Water Added Smoke Flavor Added: Cured with Water, Contains 2% or Less of: Dextrose. Salt, Sodium Phosphate, Partially Hydrogenated Soybean Oil, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Bacon: (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 1099.1 mg | 48% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 198.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Walking: 24 minutes per mile | 96.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce
Is Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce good for weight loss?
This dish is relatively calorie-dense at 390 calories per serving, making it less ideal for weight loss. The high sodium content (1099mg) and saturated fat (7g) combined with modest fiber (3.1g) means it won't keep you feeling full for long.
Is Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce good for muscle building?
With 21g of protein per serving, this pasta provides a solid amount to support muscle repair and growth. The carbs (35g) help replenish energy after a workout, though the fat content is on the higher side for a muscle-focused meal.
Is Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce good post-workout fuel?
The combination of 21g protein and 35g carbs makes this reasonably suitable for post-workout recovery, helping with both muscle repair and glycogen replenishment. However, the high fat and sodium content might not be ideal if you prefer something lighter after exercise.
Is Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce heart-healthy?
The saturated fat (7g) and high sodium are both concerns for heart health, and the processed meats add additional risk factors. While it does contain some vitamin C (24mg) and iron, this doesn't offset the less favorable aspects for cardiovascular wellness.
What should I watch out for with Meat Supreme Mac & Cheese Pasta with Sausage, Peppers, Onions, Ham and Bacon in a Mozzarella, Parmesan and Cheddar Cheese Sauce?
The sodium level is notably high at 1099mg per serving—nearly half the daily recommended limit—which is a concern if you're monitoring salt intake or managing blood pressure. This dish also contains processed meats (bacon, ham, sausage) and partially hydrogenated oils, both of which have potential health trade-offs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
