🧪 Nutrition Facts
- Calories 270.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.6 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (90.0g)), Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Chicken, Water, Wheat Flour, Contains 2% or Less of the Following: Brown Sugar, Corn Starch, Dried Garlic, Dried Onion, Dried Yeast, Extractives of Paprika, Natural Flavor, Salt, Spices, Wheat Starch, White Whole Flour, Yellow Corn Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Water Aerobics | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties
Is Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties good for weight loss?
At 270 calories per 90g serving, these nuggets are relatively moderate in calories, but the 17g of fat and 15g of carbs mean they're not the leanest option. They could work in a weight loss plan if portioned carefully and paired with plenty of vegetables.
Is Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties good for muscle building?
With 14g of protein per serving, these nuggets provide a decent amount of this muscle-building nutrient. However, they're breaded and fried, so you'd get more protein with fewer calories from grilled or baked chicken breast.
Is Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties good post-workout fuel?
These aren't ideal post-workout fuel because they lack carbs relative to their calorie count, and the fat content may slow digestion when you'd benefit from quick recovery nutrients. A piece of whole grain bread with these nuggets would make them a better recovery option.
Is Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties heart-healthy?
While the saturated fat and sodium levels aren't extreme for a single serving, regularly eating these nuggets could contribute to excess sodium intake and saturated fat consumption, both of which can affect heart health over time. Grilled chicken would be a heart-friendlier choice.
What should I watch out for with Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties?
The sodium content at 470mg per serving is fairly high—several nuggets could easily push you toward your daily limit. The breading also adds refined carbs and fat that contribute most of the calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
