🧪 Nutrition Facts
- Calories 369.6
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 34.6 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (96.0g)), Hot & Spicy Sausage Biscuit Snack Size Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 67% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Buttermilk, Contains 2% or Less: Isolated Soy Product, Sugar, Baking Soda, Dextrose, Salt, Acidic Sodium Aluminium Phosphate, Monocalcium Phosphate, Lactic Acid, Datem, Potassium Sorbate (preservative), Maltodextrin, Natural and Artificial Flavors, Colored with (annatto and Turmeric), Xanthan Gum, Soy Lecithin, Soy Flour, Fully Cooked Hot Pork Sausage Patty, Caramel Colored Added: Pork Water, Contains 2% or Less: Potassium Lactate, Salt, Spices, Sugar, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Sausage Biscuit Snack Size Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Sausage Biscuit Snack Size Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Sausage Biscuit Snack Size Sandwiches accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Hot & Spicy Sausage Biscuit Snack Size Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Roller Blading | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Sausage Biscuit Snack Size Sandwiches
Is Hot & Spicy Sausage Biscuit Snack Size Sandwiches heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat and high sodium. The saturated fat content alone makes up more than half the recommended daily limit, and the sodium level contributes to blood pressure concerns.
How does Hot & Spicy Sausage Biscuit Snack Size Sandwiches fit a low-sodium diet?
At 650mg of sodium per 96g serving, this product is too high for a low-sodium diet and should be avoided or kept to very occasional consumption.
Is Hot & Spicy Sausage Biscuit Snack Size Sandwiches suitable for people with lactose intolerance?
The buttermilk in the biscuit means this contains dairy, so it's not suitable for those with lactose intolerance.
Is Hot & Spicy Sausage Biscuit Snack Size Sandwiches gluten-free?
No, this is not gluten-free—wheat flour is the primary ingredient in the biscuit.
What should I watch out for with Hot & Spicy Sausage Biscuit Snack Size Sandwiches?
The sodium content is notably high at 650mg per serving, which is about 28% of the daily limit in just one snack. With 11g of saturated fat and 28g of total fat, this is a calorie-dense item that's easy to overeat, especially since it's marketed as a snack size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
