🧪 Nutrition Facts
- Calories 190.4
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 69.4 mg
- Sodium 659.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Seasoned Chicken Wings, Buffalo Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 659.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoning Solution Chicken Broth, Tapioca Dextrin, Potato Starch, Dried Red Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Salt, Maltodextrin, Corn Starch, Garlic Powder, Spices, Yeast Extract, Modified Corn Starch, Vinegar, Paprika Extract, Sunflower Oil, Chicken Powder, Natural and Artificial Flavors, Soybean Oil, Annatto Extract, Turmeric Extract, Chicken Fat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Chicken Wings, Buffalo Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Chicken Wings, Buffalo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 659.7 mg | 29% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Chicken Wings, Buffalo Style accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Seasoned Chicken Wings, Buffalo Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Chicken Wings, Buffalo Style
Is Seasoned Chicken Wings, Buffalo Style good for weight loss?
Buffalo wings can work for weight loss if portions are controlled—at under 200 calories per serving with 16g of protein, they're satisfying without being calorie-dense. However, the 12g of fat per serving means you'll want to account for this in your daily intake and balance it with lower-fat meals elsewhere.
Is Seasoned Chicken Wings, Buffalo Style good for muscle building?
The 16g of protein per 112g serving makes these wings a decent protein source for muscle support. Pair them with adequate overall protein intake and strength training for best results.
Is Seasoned Chicken Wings, Buffalo Style heart-healthy?
These wings contain moderate saturated fat at 3.5g per serving and only 69.4mg of cholesterol, which are reasonable levels. The sodium is the bigger consideration for heart health, as high intake can affect blood pressure over time.
How does Seasoned Chicken Wings, Buffalo Style fit a low-sodium diet?
Buffalo wings don't fit well into a low-sodium diet given their 659.7mg sodium per serving. You'd need to severely limit portions or look for unseasoned chicken alternatives to stay within typical sodium targets.
What should I watch out for with Seasoned Chicken Wings, Buffalo Style?
The sodium content at nearly 660mg per serving is substantial—that's about 28% of the daily limit in just one portion. If you eat multiple wings, sodium can add up quickly, so be mindful of salt intake from other foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
