🧪 Nutrition Facts
- Calories 270.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.4 mg
- Sodium 670.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.6 calories per serving (1 Serving (136.0g)), Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 670.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Bagel: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown Sugar, Contains 2% or Less of: Honey, Yeast, Rice Flour, Salt, Calcium Propionate and Sodium Metabisulfite (preservatives), Distilled Vinegar, Wheat Flour, Dough Conditioners (may Contain One or More of the Following: Mono and Diglycerides, Sodium Stearoyl Lactylate, Calcium Iodate, Potassium Iodate, Ascorbic Acid, Enzymes, Azodicarbonamide), Gums (cellulose, Guar), Monocalcium Phosphate, Corn Starch, Soy Lecithin, Soy Flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin. Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Flavor, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.6 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 670.5 mg | 29% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 300.6 IU | 6% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.6 calories in Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Walking: 15 minutes per mile | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches
Is Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches good for weight loss?
This sandwich works well for weight loss at under 271 calories per serving, with 18g of protein to help keep you satisfied. The 5g of fiber and whole grain bagel provide sustained fullness, though you'll want to monitor sodium intake since this contains over 670mg per sandwich.
Is Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches good for muscle building?
The 18g of protein per sandwich supports muscle recovery and growth, making it a decent post-workout option. Pair it with additional protein sources throughout the day if you're serious about building muscle, since one sandwich alone won't meet typical daily protein targets.
Is Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches good post-workout fuel?
The 18g protein and 32g carbs make this a reasonable post-workout meal, providing both muscle recovery support and carbohydrate replenishment. The whole grain base and fiber content offer sustained energy without spiking blood sugar too quickly.
Is Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches good fuel for endurance activities?
While the carbs and moderate calories could work for shorter endurance efforts, the sodium and processed nature make it less ideal for serious runners or cyclists. A more whole-food carb source with electrolytes would serve endurance activities better.
What should I watch out for with Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches?
Sodium content is notably high at 670mg per sandwich—over a quarter of the daily limit for a single item. The ingredient list includes several processing additives and mechanically separated turkey, so if you prefer minimally processed foods, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
