🧪 Nutrition Facts
- Calories 130.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.7 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatballs: Cooked Meatball Made with Beef and Chicken (beef, Mechanically Separated Chicken, Water. Textured Vegetable Protein Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin a Palmitate, Vitamin B12], Bread Crumbs [wheat Flour, Salt, Yeast], Seasoning (salt, Dried Onions, Flavoring, Dried Celery), Tomato Puree (tomato Puree, Citric Acid), Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese from Cow's Milk [cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Salt, Sodium Phosphate). Sauce: Tomato Puree (water, Tomato Paste), Tomatoes, Tomato Juice, Water, Onions, Canola Oil, Spices, Sugar, Garlic Puree, Modified Cornstarch, Salt, Dried Red Bell Peppers, Bleached Wheat Flour, Extra Virgin Olive Oil, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce
Is Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce good for weight loss?
At 130 calories per serving with 7g of protein and only 5g of carbs, this could work in a weight loss diet if portions are controlled. The decent protein content helps with satiety, though you'll want to be mindful of the fat content at 9g per serving.
Is Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce heart-healthy?
The saturated fat is modest at 3.5g, and cholesterol is low at 24.6mg per serving, which are positive markers. However, the sodium level and overall processed nature of the product mean it's not an ideal choice for a heart-healthy diet.
How does Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce fit a low-sodium diet?
With 440mg of sodium per 85g serving, this product is too high in sodium for a strict low-sodium diet. You'd exceed recommended limits quickly if this became a regular choice.
Is Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce suitable for people with lactose intolerance?
This product contains Parmesan and Romano cheese made from milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce?
Sodium is relatively high at 440mg per 85g serving, so if you're tracking salt intake, monitor your total daily consumption. The ingredient list includes several processed components and additives, which may be a concern if you prefer whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
