🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Sugar Ham Ultra Thin contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Brown Sugar, Vinegar*, Salt, Contains 2% or Less: Sodium Phosphate, Natural Flavorings (including Celery Juice Powder*), Sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Sugar Ham Ultra Thin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Ham Ultra Thin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Ham Ultra Thin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar Ham Ultra Thin accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Brown Sugar Ham Ultra Thin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Ham Ultra Thin
Is Brown Sugar Ham Ultra Thin good for weight loss?
At 70 calories per slice with 9g of protein and minimal fat, this ham can fit into a weight loss plan—protein helps keep you satisfied. Just watch portion sizes since the added sugars and high sodium content can add up quickly.
Is Brown Sugar Ham Ultra Thin good for muscle building?
The 9g of protein per serving makes this a reasonable choice for muscle building, though you'd want to pair it with other protein sources throughout the day to meet higher protein goals.
Is Brown Sugar Ham Ultra Thin heart-healthy?
The saturated fat is low at just 1g, which is good for your heart, but the high sodium intake is a concern for cardiovascular health and blood pressure management.
How does Brown Sugar Ham Ultra Thin fit a low-sodium diet?
This ham is not suitable for a low-sodium diet with 660mg of sodium in a single 56g serving. You'd need to choose unsalted or low-sodium ham alternatives instead.
What should I watch out for with Brown Sugar Ham Ultra Thin?
The sodium content is quite high at 660mg per serving, which is about 29% of the daily limit. The added brown sugar and sodium phosphate also mean this is more processed than plain ham, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
