🧪 Nutrition Facts
- Calories 219.6
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.8 mg
- Sodium 699.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (79.0g)), Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 699.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Mozzarella and American Cheese Product {[low Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative)], Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)}, Water, Cheese Neufchatel (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Wheat Flour. Contains 2% or Less of the Following: Annatto Extract (color), Autolyzed Yeast Extract, Butter (cream, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Corn Starch, Disodium Phosphate, Dried Chicken Broth, Dried Garlic, Dried Onion, Dried Whey, Dried Yeast, Flavor (canola Oil, Yeast Extract, Natural Flavor, Sunflower Lecithin), Gum Arabic, Less than 2% Calcium Stearate to Prevent Caking, Lipolyzed Butter Oil, Maltodextrin, Natural Flavors, Nonfat Milk, Paprika Extract (color), Salt, Sodium Caseinate, Spices, Sugar, Torula Yeast, Turmeric Extract (color), Xanthan Gum, Yeast Extract, Yellow 5, Yellow 6, Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Carob Bean Gum, Gum Arabic
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 699.9 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Bench Press | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets
Is Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets good for weight loss?
These nuggets are moderately calorie-dense at 220 calories per serving, with a decent protein-to-calorie ratio that can help keep you satisfied. However, the high fat content (14g) and moderate carbs mean they're best enjoyed occasionally rather than regularly if you're watching your weight.
Is Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets good for muscle building?
With 12g of protein per serving, these nuggets can contribute to your daily protein intake, though they're not a standout source. For muscle building, you'd want to pair them with additional protein-rich foods and strength training.
Is Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets heart-healthy?
Saturated fat is relatively modest at 4.5g, but combined with the high sodium and processed cheese ingredients, these nuggets aren't ideal for heart health. Limiting portions and balancing them with heart-friendly sides would be important if you include them regularly.
How does Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets fit a low-sodium diet?
At 700mg of sodium per 79g serving, these nuggets are too high for a strict low-sodium diet. You'd need to account for this substantial portion of your daily sodium allowance if you choose to eat them.
What should I watch out for with Tyson, Chuck E. Cheese's Cheesy Chicken Nuggets?
The sodium content at 700mg per serving is substantial—that's nearly a third of the daily limit for many people. The ingredient list also includes several additives and processing aids, plus multiple food colorings, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.