🧪 Nutrition Facts
- Calories 240.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.8 mg
- Sodium 599.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Bacon Lovers Premium Pork Sausage with Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bacon [(cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring], Water, Contains 2% or Less: Corn Syrup, Salt, Spices, Sugar, Monosodium Glutamate, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Lovers Premium Pork Sausage with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Lovers Premium Pork Sausage with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Lovers Premium Pork Sausage with Bacon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Bacon Lovers Premium Pork Sausage with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 8 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Lovers Premium Pork Sausage with Bacon
Is Bacon Lovers Premium Pork Sausage with Bacon good for weight loss?
At 240 calories per 56g serving with minimal carbs, this sausage can fit into a calorie-controlled diet, but the high fat content (17g) means portions should be modest. It's calorie-dense, so you'd need to account for it carefully within your daily targets.
Is Bacon Lovers Premium Pork Sausage with Bacon good for muscle building?
With 13g of protein per serving, this sausage provides a decent protein boost for muscle repair and growth. However, it's best paired with lower-fat protein sources to keep saturated fat intake in check.
Is Bacon Lovers Premium Pork Sausage with Bacon heart-healthy?
This product contains 7g of saturated fat and notable sodium levels, both of which can affect heart health if consumed regularly. The cholesterol content (50mg) is moderate, but the overall profile suggests occasional rather than frequent consumption.
How does Bacon Lovers Premium Pork Sausage with Bacon fit a low-sodium diet?
At 600mg of sodium per 56g serving, this sausage is quite high for a low-sodium diet. Those aiming for lower sodium intake should consider it an occasional choice rather than a staple.
What should I watch out for with Bacon Lovers Premium Pork Sausage with Bacon?
The sodium content at 600mg per serving is significant—nearly 26% of the daily limit in one small portion. Multiple servings or regular consumption can quickly push sodium intake too high, and the processed meat category carries other health considerations worth keeping in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
