🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 75.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Peanut Butter Cups Snowman is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Sugar, Peanuts, Toffee Peanut Pieces (sugar, Corn Syrup, Palm Oil, Peanut Butter [peanuts, Dextrose, Hydrogenated Cottonseed and Rapeseed Oil, Salt], Peanuts, Butter [cream, Salt], Salt, Corn Starch, Soy Lecithin, Paprika Extract [color]), Palm Kernel Oil, Hydrogenated Palm Kernel Oil, 2% or Less of Milk, Nonfat Milk, Salt, Hydrogenated Palm Oil, Hydrogenated Cottonseed Oil, Hydrogenated Rapeseed Oil, Soy Lecithin, Soybean Oil, Natural Flavor, Tbhq and Citric Acid (to Preserve Freshness), Annatto Color, Paprika Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cups Snowman — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cups Snowman contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Cups Snowman accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Peanut Butter Cups Snowman? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cups Snowman
Is Peanut Butter Cups Snowman good for weight loss?
At 190 calories and 12g of fat per serving, this treat is calorie-dense, which can make weight management harder if eaten regularly. The high sugar content (18g) with minimal fiber (1g) means it won't keep you satisfied for long, so you might find yourself eating more than one serving.
How might Peanut Butter Cups Snowman affect blood sugar?
With 20g of carbs and 18g of sugar balanced against just 1g of fiber, this candy will cause a rapid blood sugar spike. The quick energy boost will likely be followed by a crash, potentially leaving you hungry shortly after.
Is Peanut Butter Cups Snowman heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially if consumed regularly. Additionally, the hydrogenated oils contribute trans fats, which can negatively affect cholesterol levels and cardiovascular health.
Is Peanut Butter Cups Snowman suitable for people with lactose intolerance?
This product contains milk chocolate, lactose, milkfat, milk, nonfat milk, and butter, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Peanut Butter Cups Snowman?
The sugar content is the main concern—18g per 34g serving is quite high, making up about 90% of the carbohydrates. You'll also want to note the saturated fat at 7g per serving and the presence of hydrogenated oils, which are trans fats that aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
