🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 44.8 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Chunk White Chicken contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (80.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chunk White Chicken, Water, Salt, Modified Food Starch, Rice Starch, Sodium Phosphates, Roasted Chicken Flavor (maltodextrin, Natural Flavoring, Autolyzed Yeast Extract, Salt, Yeast Extract), Powdered Cooked Chicken with Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Chunk White Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Chunk White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 210.0 mg | 9% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Chunk White Chicken accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Premium Chunk White Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tai Chi | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Chunk White Chicken
Is Premium Chunk White Chicken good for weight loss?
This is an excellent choice for weight loss due to its low calorie density—just 70 calories per serving—combined with 14g of protein that helps keep you satisfied. The zero carbs and minimal fat make it a nutrient-efficient option that won't derail your goals.
Is Premium Chunk White Chicken good for muscle building?
With 14g of protein in a single 56g serving, this chicken provides a solid protein boost for muscle recovery and growth. It's a lean source that delivers amino acids without excess calories or fat.
Is Premium Chunk White Chicken a good snack for kids?
Kids generally enjoy chunk chicken, and at 70 calories per serving it's a reasonable portion-controlled snack. The high protein content supports growing bodies, though you might want to check if your child is comfortable with the texture and any of the flavor additives.
Is Premium Chunk White Chicken gluten-free?
The ingredient list contains modified food starch and rice starch, which are typically gluten-free, but the product isn't explicitly labeled as certified gluten-free. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What diets does Premium Chunk White Chicken suit?
This works well for keto, paleo, low-carb, high-protein, and whole30-style diets. It's also suitable for pescatarian and omnivorous meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
