🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.5 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
5 Chilis Salsa is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (63.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato, Tomato Paste, Peppers Blend (guajillo Pepper, De Arbol Pepper, Pico De Pajaro Pepper, Chilpotle Pepper and Ancho Pepper), Onion Powder, Iodized Salt, Soybean Oil, Distilled Vinegar, Sugar, Xanthan Gum, Garlic Powder, Natural Flavor and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Chilis Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Chilis Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
5 Chilis Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in 5 Chilis Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Football | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Chilis Salsa
Is 5 Chilis Salsa good for weight loss?
Chili's Salsa is excellent for weight loss since it contains just 15 calories per serving with minimal fat and no protein. You can add flavor to meals without significantly impacting your calorie intake, making it ideal for keeping portions satisfying while maintaining a calorie deficit.
Is 5 Chilis Salsa a good snack for kids?
While the salsa is low in calories and sugar, the spice level from multiple chili peppers might be too intense for younger children or those sensitive to heat. Older kids who enjoy spicy foods would likely enjoy it.
What diets does 5 Chilis Salsa suit?
This salsa works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for gluten-free eating and low-FODMAP diets, depending on individual sensitivities to the pepper blend.
What does 5 Chilis Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean ground turkey for a protein boost that creates a complete meal. It also complements beans, eggs, or Greek yogurt as part of a balanced dish.
How does 5 Chilis Salsa fit into a balanced diet?
Salsa functions as a zero-calorie flavor enhancer that adds vitamins from tomatoes and peppers without significant nutritional contribution on its own. To make it part of a balanced diet, use it to accompany whole grains, lean proteins, and vegetables rather than relying on it as a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
