🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Greek Yogurt Mousse contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Yogurt (cultured Pasteurized Grade a Nonfat Milk, Kosher Gelatin, Lactic Acid Esters of Mono and Diglycerides, Citric Acid, Malic Acid, Yogurt Cultures [l. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Natural Flavor, Sucralose), Fruit Blend (fructose, Raspberry Puree, Water, Modified Corn Starch, Vegetable Juice [for Color], Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Greek Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Greek Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 9.0 g | 18% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fat Free Greek Yogurt Mousse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Fat Free Greek Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 22 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Greek Yogurt Mousse
Is Fat Free Greek Yogurt Mousse good for weight loss?
This can be a good option if you're watching calories—at 99 calories per serving, it's relatively low in energy density. The 9g of protein helps with satiety, though the 12g of sugar is fairly high for such a small portion and may not keep you full for long.
Is Fat Free Greek Yogurt Mousse good for muscle building?
The 9g of protein per serving is decent for a yogurt-based dessert, but it's modest compared to regular Greek yogurt or other protein-rich foods. You'd need to pair it with other protein sources to meaningfully support muscle recovery and growth.
Is Fat Free Greek Yogurt Mousse suitable for people with lactose intolerance?
Fat-free yogurt is made from milk and typically contains some lactose, even after fermentation. While the culturing process reduces lactose content compared to regular milk, people with lactose intolerance may still experience symptoms; check your individual tolerance level.
Is Fat Free Greek Yogurt Mousse gluten-free?
The ingredient list doesn't explicitly declare gluten-containing grains, and modified corn starch is naturally gluten-free. However, if you have celiac disease or severe gluten sensitivity, look for a certified gluten-free label to be certain.
What should I watch out for with Fat Free Greek Yogurt Mousse?
The sugar content at 12g per 113g serving is significant—that's almost a third of the product by weight. It also contains artificial sweeteners (acesulfame potassium and sucralose), so if you're sensitive to those or prefer to avoid them, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
