🧪 Nutrition Facts
- Calories 209.8
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.7 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Spinach Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (65.5% of calories).
📝 Ingredients
Pasta: Durum Wheat Semolina, Eggs, Spinach Powder and Water. Filling: Breadcrumbs (soft Wheat Flour, Salt.), Melted Cheese Powder (cow's Milk, Whey, Salt Enzymes), Parmesan Cheese (cultured Cow's Milk, Salt, Rennet) Water, Palm Oil, Salt, Artificial Flavor and Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Tortellini accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Spinach Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 5 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Tortellini
Is Spinach Tortellini good for weight loss?
At 210 calories per serving with 36g of carbs, spinach tortellini is moderately calorie-dense for its portion size. The 10g of protein and 2g of fiber help with satiety, but you'd need to watch portions carefully as part of a balanced meal rather than eating it freely.
Is Spinach Tortellini good for muscle building?
The 10g of protein per serving provides some amino acids for muscle repair, though this amount is modest compared to dedicated protein sources. Combined with strength training and adequate total daily protein intake, it can contribute to your protein needs, but shouldn't be your primary protein source.
Is Spinach Tortellini good fuel for endurance activities?
With 36g of carbs and moderate calories in a compact serving, spinach tortellini can work as a pre-activity carbohydrate source for endurance exercise. The combination of pasta carbs and some protein makes it reasonably suitable for fueling before running or cycling.
How might Spinach Tortellini affect blood sugar?
The low sugar content (1g) is positive, but the 36g of refined carbs from pasta will raise blood sugar fairly quickly. The 2g of fiber and 10g of protein provide some moderating effect, though the overall carb-to-fiber ratio means this isn't a minimal-impact food for blood sugar control.
What should I watch out for with Spinach Tortellini?
Sodium content is notably high at 570mg per serving—roughly a quarter of the daily recommended limit. The 3g of saturated fat and presence of palm oil add up quickly if you eat multiple servings or pair this with rich sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
