🧪 Nutrition Facts
- Calories 189.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Chickpeas Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpeas Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpeas Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 39.9 mg | 3% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chickpeas Pasta accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chickpeas Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpeas Pasta
Is Chickpeas Pasta good for weight loss?
At under 190 calories per serving with just 3.5g fat and only 5g sugar, chickpea pasta is a solid choice for weight loss. The 8g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Chickpeas Pasta good for muscle building?
With 14g of protein per 57g serving, this pasta provides a meaningful amount of protein to support muscle repair and growth. Combined with the carbohydrates needed for training energy, it works well as part of a muscle-building meal when paired with other protein sources.
Is Chickpeas Pasta good post-workout fuel?
The combination of 14g protein and 32g carbs makes chickpea pasta effective post-workout fuel. These macros help replenish glycogen stores and initiate muscle recovery during the critical window after exercise.
Is Chickpeas Pasta good fuel for endurance activities?
For endurance activities, the 32g of carbohydrates per serving provide readily available energy, while the 8g fiber slows digestion for more sustained fuel release. The 14g protein also helps with muscle endurance and recovery.
How does the fiber in Chickpeas Pasta support digestion?
Eight grams of fiber per serving supports digestion by promoting healthy gut bacteria and regular bowel movements. This high fiber content also helps stabilize blood sugar levels, preventing energy crashes during or after physical activity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
