🧪 Nutrition Facts
- Calories 209.8
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Spinach Tortellini Egg Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (67.3% of calories). One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Durum Wheat Semolina, Eggs, Spinach Powder and Water. Filling: Breadcrumbs (soft Wheat Flour, Water, Salt), Spinach, Parmesan Cheese (cultured Cow's Milk, Salt, Rennet), Palm Oil, Ricotta Cheese (whey, Salt), Melted Cheese Powder (cow's Milk, Whey, Salt, Enzymes), Water, Salt, Garlic and Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Tortellini Egg Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Tortellini Egg Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Tortellini Egg Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Tortellini Egg Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Spinach Tortellini Egg Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Step Aerobics | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Tortellini Egg Pasta
Is Spinach Tortellini Egg Pasta good for weight loss?
At 210 calories per serving with 8g of protein and 2g of fiber, this tortellini can fit into a weight loss plan if portions are controlled. The relatively modest protein content means you'd want to pair it with additional lean protein and vegetables to stay satisfied.
Is Spinach Tortellini Egg Pasta good for muscle building?
The 8g of protein per serving is a modest contribution but not ideal on its own for muscle building. You'd need to eat multiple servings or combine this with other protein sources to meet your protein needs for recovery and growth.
Is Spinach Tortellini Egg Pasta good fuel for endurance activities?
With 35g of carbs and a reasonable calorie count, this can work as part of pre-activity fuel. Just note that it's not the most carb-dense option per calorie, so you might need a larger portion or additional carbs depending on your activity duration.
How might Spinach Tortellini Egg Pasta affect blood sugar?
The 2g of sugar and 35g of carbs with only 2g of fiber means this will raise blood sugar at a moderate pace. People managing blood sugar should account for the carb load and ideally pair it with protein and fat to help slow digestion.
What should I watch out for with Spinach Tortellini Egg Pasta?
The sodium content is notably high at 640mg per serving—nearly 28% of the daily limit in a single portion. If you're watching sodium intake or have blood pressure concerns, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
