🧪 Nutrition Facts
- Calories 140.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mom's Munchies, Choco-Fit-Espresso Real Food Bar contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 65.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Dark Chocolate (99% Cacao), Organic Cashew Butter, Raw Organic Coconut Butter, Raw Organic Blue Agave Nectar, Organic Espresso Beans, Raw Organic Sunflower Seeds, Raw Organic Pumpkin Seeds, Raw Organic Almonds, Raw Organic Walnuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mom's Munchies, Choco-Fit-Espresso Real Food Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mom's Munchies, Choco-Fit-Espresso Real Food Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mom's Munchies, Choco-Fit-Espresso Real Food Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mom's Munchies, Choco-Fit-Espresso Real Food Bar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Mom's Munchies, Choco-Fit-Espresso Real Food Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mom's Munchies, Choco-Fit-Espresso Real Food Bar
Is Mom's Munchies, Choco-Fit-Espresso Real Food Bar good for weight loss?
At 140 calories per bar with 3g of protein and 3g of fiber, this could fit into a weight loss plan if portions are controlled. The relatively modest calorie count and decent fiber content help with satiety, though the 12g of fat means it's calorie-dense for its size.
Is Mom's Munchies, Choco-Fit-Espresso Real Food Bar heart-healthy?
This bar has some heart-friendly features thanks to the nuts, seeds, and dark chocolate, which contain beneficial compounds and healthy fats. However, the 6g of saturated fat per serving and relatively high sodium (though not extreme) mean it's better enjoyed occasionally rather than daily.
Is Mom's Munchies, Choco-Fit-Espresso Real Food Bar suitable for people with lactose intolerance?
All the ingredients are plant-based with no dairy listed, making this suitable for people with lactose intolerance.
What diets does Mom's Munchies, Choco-Fit-Espresso Real Food Bar suit?
This bar works well for vegan, paleo, keto, and whole-food diets given its focus on real nuts, seeds, and dark chocolate. It's also appropriate for those following low-sugar or gluten-free eating patterns.
What should I watch out for with Mom's Munchies, Choco-Fit-Espresso Real Food Bar?
The saturated fat content at 6g per bar is notable—about 30% of a typical daily limit—so moderation matters if you're watching saturated fat intake. Also be mindful of the blue agave nectar; while it contains only 4g of sugar per bar, agave is still a sweetener that adds calories without additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
