🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Turkey Cured is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Turkey, Water, Salt, Dextrose, Potassium Lactate, Modified Cornstarch,carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Turkey Cured — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Turkey Cured contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Turkey Cured accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in White Turkey Cured? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Elliptical (Moderate Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Turkey Cured
Is White Turkey Cured good for weight loss?
White turkey cured is quite low in calories at 35 per ounce and provides a decent protein boost with 3g per serving, making it useful for weight loss when portion-controlled. However, the sodium content is fairly high at 340mg per serving, so it shouldn't become a dietary staple without balancing with lower-sodium foods throughout the day.
Is White Turkey Cured a good snack for kids?
While the protein content makes it nutritious for kids, the high sodium level and processed nature make it better as an occasional choice rather than a regular snack. Pairing it with fresh fruit or vegetables would help balance the salt content.
Is White Turkey Cured gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does White Turkey Cured suit?
This cured turkey works well for low-carb, keto, and paleo diets given its minimal carbs and sugar. It's also suitable for high-protein diets, though those watching sodium intake should be mindful of the 340mg per serving.
What does White Turkey Cured pair well with for a balanced meal?
Serve alongside fresh vegetables, whole grain crackers, or cheese for a balanced snack or light meal that adds fiber and calcium to the protein-rich turkey. It also works in salads with leafy greens to add substance without many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
