🧪 Nutrition Facts
- Calories 44.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghost Pepper Jam is a very low-calorie food at 44.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Apple Cider Vinegar, Water, Jalapenos, Red Bell Pepper, Onion, Pectin, Ghost Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghost Pepper Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghost Pepper Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.1 kcal | 2.2% |
| Total Carbohydrate | 10.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ghost Pepper Jam accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.1 calories in Ghost Pepper Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Table Tennis (Ping Pong) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghost Pepper Jam
Is Ghost Pepper Jam good for weight loss?
Ghost pepper jam is high in sugar with 10g per serving, making it less ideal for weight loss despite being low in calories. It's best used as an occasional condiment in small amounts rather than a regular staple.
Is Ghost Pepper Jam a good snack for kids?
The ghost pepper makes this too spicy for most young children, as it's one of the hottest peppers available. Older kids who enjoy heat might enjoy it, but it's not a typical kid-friendly condiment.
What diets does Ghost Pepper Jam suit?
This jam works well for vegan and vegetarian diets. It's also suitable for gluten-free eating, though those managing blood sugar or following keto should use it sparingly due to the high sugar content.
What does Ghost Pepper Jam pair well with for a balanced meal?
Spread it on cheese and crackers, use it as a glaze for roasted meats or vegetables, or pair it with savory proteins like grilled chicken or pork. It also complements creamy foods like cream cheese or yogurt to balance the heat and sweetness.
How does Ghost Pepper Jam fit into a balanced diet?
Ghost pepper jam functions as a flavoring condiment rather than a nutritional powerhouse, contributing only carbohydrates and natural sugars. A small amount can add spicy, tangy flavor to balanced meals without significantly impacting macronutrient intake, making it useful for those watching their sugar consumption but enjoying bold flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
