🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 239.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (86.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Raisins, Sugar, Contains 2% or Less of Glycerin, Brown Rice Syrup, Gelatin, Natural and Artificial Flavor, Bht for Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Iron | 16.2 mg | 90% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Volleyball | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal
Is Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal good for weight loss?
This cereal can be part of a weight loss plan since it's relatively low in calories at 190 per serving and high in fiber at 6g, which helps you feel fuller longer. However, the 10g of sugar per serving is moderate, so portion control matters—pair it with unsweetened milk and skip adding extra sweetener.
Is Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal good fuel for endurance activities?
The 46g of carbohydrates per serving make this a decent carb source for sustained energy during endurance activities. The added raisins and whole grains provide quick and sustained fuel, though you might want to combine it with protein for optimal performance.
How does the fiber in Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal support digestion?
With 6g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Whole grain wheat and raisins work together to add bulk to stool and keep your digestive system running smoothly.
Is Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal gluten-free?
This cereal is not gluten-free because it contains whole grain wheat as its primary ingredient.
What diets does Raisin Touch of Fruit in the Middle Lightly Sweetened Whole Grain Cereal suit?
This cereal works well for high-fiber diets, whole grain diets, and general balanced eating patterns. It's fortified with B vitamins and iron, making it suitable for those watching their micronutrient intake, though those avoiding added sugars may want to limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
