🧪 Nutrition Facts
- Calories 210.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 800.4 mg
- Potassium 75.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (1 Serving (145.0g)), Garden Vegetable with Peas, Carrots & Corn Pouch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.4% of calories). One thing to note: a single serving contains 800.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water; Parboiled Long Grain Rice; Peas, Carrots; Corin, Canola And/or Sunflower Oil+: Seasoning Blend [salt, Maltodextrin, Sugar, Yeast Extract, Caramel Color, Onion Powder, Natural Flavor, Turmeric (color), Spice, Garlic Powder, Ron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate, Folate (folic Acid)].
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetable with Peas, Carrots & Corn Pouch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetable with Peas, Carrots & Corn Pouch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 800.4 mg | 35% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 75.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Vegetable with Peas, Carrots & Corn Pouch accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Garden Vegetable with Peas, Carrots & Corn Pouch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| StairMaster / Stair Climber | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Vegetable with Peas, Carrots & Corn Pouch
Is Garden Vegetable with Peas, Carrots & Corn Pouch good for weight loss?
This can work as part of a weight loss plan since it's relatively low in calories and fat. However, the high sodium content at 800mg per serving may promote water retention, which can mask fat loss on the scale.
Is Garden Vegetable with Peas, Carrots & Corn Pouch good fuel for endurance activities?
The carbs and calories make this a reasonable option for endurance activities, but the low protein at 4g means you'd want to pair it with a protein source. The modest potassium level also won't provide significant electrolyte support for longer efforts.
How might Garden Vegetable with Peas, Carrots & Corn Pouch affect blood sugar?
With 42g of carbs and only 1g of fiber, this will likely cause a moderate blood sugar spike. The low fiber-to-carb ratio means your body will digest it relatively quickly without much glucose buffering.
Is Garden Vegetable with Peas, Carrots & Corn Pouch heart-healthy?
The sodium level of 800mg is a significant drawback for heart health, as it represents a third of most daily sodium recommendations in a single serving. The low saturated fat and decent vegetable content are positives, but the sodium intake should be considered carefully.
What should I watch out for with Garden Vegetable with Peas, Carrots & Corn Pouch?
Sodium is the main concern here—at 800mg per 145g serving, it's quite high. The fiber content is also quite low at just 1g, so you won't get much satiety from this meal on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
