🧪 Nutrition Facts
- Calories 199.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.8 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Pizza, Five Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (42.6% of calories). It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust - Tapioca White Brown Rice Sorghum Flour Blend, Coconut Milk, Water, Potato Corn Starch Blend, Extra Virgin Olive Oil, Egg Yolk, Honey, Sea Salt, Guar Gum, Flaxseed, Yeast. Toppings - Skimmed Milk Mozzarella (pasteurized Skimmed Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (tomatoes, Salt, Oregano, Pepper), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Romano Cheese (sheep's Milk, Rennet, Salt), Parmesan Cheese (cultured Milk, Enzymes, Salt), Asiago Cheese (cultured Milk, Enzymes, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza, Five Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza, Five Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza, Five Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Pizza, Five Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 7 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
