🧪 Nutrition Facts
- Calories 190.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 110.5 mg
- Potassium 309.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.1 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Mixed Berry Flavored Grab 'n Go! Protein Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69.4% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Lowfat Milk, Nonfat Milk, Pectin, Gelatin), Apple Puree, Strawberry Puree, Sugar, Blueberry Puree, Whey Protein Concentrate, Tapioca Starch and Less than 2% of Canola Oil, Gum Acacia, Fructooligosaccharide (soluble Fiber), Malic Acid, Carrot Juice Concentrate, Calcium Phosphate, Pectin, Inulin (from Chicory), Potassium Citrate, Sunflower Oil, Ascorbic Acid (vitamin C), Black Carrot Extract Color, Natural Flavor, Lactic Acid, Alpha-Tocopheryl Acetate (vitamin E), Paprika Extract Color, Cultured Cream, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavored Grab 'n Go! Protein Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavored Grab 'n Go! Protein Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 299.2 mg | 23% |
| Iron | 0.4 mg | 2% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Flavored Grab 'n Go! Protein Smoothie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Mixed Berry Flavored Grab 'n Go! Protein Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lacrosse | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavored Grab 'n Go! Protein Smoothie
Is Mixed Berry Flavored Grab 'n Go! Protein Smoothie good for weight loss?
At 190 calories per smoothie with only 6g of protein, this is fairly light on calories but the 24g of sugar is a significant drawback for weight loss. The low protein content means it won't keep you feeling full for long, so you might end up hungry soon after drinking it.
Is Mixed Berry Flavored Grab 'n Go! Protein Smoothie good fuel for endurance activities?
With 34g of carbs and a modest amount of protein, this could work as a light pre-workout snack, though the high sugar and low protein make it less ideal than a more balanced option. For sustained endurance activities, you'd want something with more protein to support muscle recovery.
How might Mixed Berry Flavored Grab 'n Go! Protein Smoothie affect blood sugar?
The 24g of sugar combined with relatively low fiber (3.1g) means this smoothie will likely cause a quick spike in blood sugar. This is especially concerning given that the sugar-to-fiber ratio is about 8:1, which doesn't provide much cushioning against rapid glucose absorption.
Is Mixed Berry Flavored Grab 'n Go! Protein Smoothie suitable for people with lactose intolerance?
This smoothie is not suitable for people with lactose intolerance, as it's made with cultured lowfat milk, nonfat milk, yogurt, and cultured cream—all significant sources of lactose.
What should I watch out for with Mixed Berry Flavored Grab 'n Go! Protein Smoothie?
The sugar content at 24g is quite high—that's about 6 teaspoons—which can add up quickly if you're watching your intake. This product contains milk-based ingredients (yogurt and cultured cream), so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
