🧪 Nutrition Facts
- Calories 179.7
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 789.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Roasted Red Pepper Stuffed Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (76.7% of calories). One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gnocchi Flour Blend (potato Flour (potatoes, Mono- and Diglycerides of Fatty Acids, Diphosphates, Sodium Metabisulphite, Ascorbyl Parnitate, Spices, Citric Acid), Wheat Starch, Corn Starch, Wheat Flour, Salt, Skimmed Milk Powder, Egg Yolk Powder), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Roasted Red Pepper (roasted Red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti-Caking Agent), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Salt, Parsley, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Stuffed Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Stuffed Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Red Pepper Stuffed Gnocchi accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Roasted Red Pepper Stuffed Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper Stuffed Gnocchi
Is Roasted Red Pepper Stuffed Gnocchi good for weight loss?
At 180 calories and 5g protein per serving, this gnocchi is relatively light, but the 35g of carbs means it's best eaten in controlled portions as part of a balanced meal rather than relying on it for weight loss. Pair it with protein and vegetables to increase satiety.
Is Roasted Red Pepper Stuffed Gnocchi good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the amount per serving is moderate. For extended running or cycling, you'd likely need additional fuel alongside this dish, and the higher sodium could be helpful for electrolyte balance during longer efforts.
How might Roasted Red Pepper Stuffed Gnocchi affect blood sugar?
With 35g of refined carbs and minimal fiber, this dish will cause a fairly quick blood sugar rise. If you have blood sugar concerns, eating this with protein and fat—like adding a side of vegetables with olive oil—can help moderate the spike.
Is Roasted Red Pepper Stuffed Gnocchi heart-healthy?
The saturated fat and cholesterol content are both low, which is favorable, but the sodium level is a concern for heart health. The dish contains some beneficial ingredients like ricotta and roasted peppers, though the overall sodium profile makes it less ideal for those monitoring blood pressure.
What should I watch out for with Roasted Red Pepper Stuffed Gnocchi?
The sodium content is quite high at 790mg per serving—nearly a third of the daily limit—so be mindful if you eat this regularly or have salt sensitivity. The carb-heavy composition comes mostly from refined starches rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
