🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.5 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (150.0g)), Yogurt, Raspberry Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.8% of calories), of which 22.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk and Cream, Sugar, Water, Raspberry Juice Concentrate, Milk Protein Concentrate, Modified Corn Starch, Whey Protein Concentrate, Chocolate, Cocoa Butter, Kosher Gelatin, Natural Flavor, Pectin, Citric Acid, Carrot-Blueberry Juice Concentrate (for Color), Malic Acid, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt, Raspberry Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt, Raspberry Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 7.0 g | 14% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yogurt, Raspberry Chocolate Chip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Yogurt, Raspberry Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Boxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt, Raspberry Chocolate Chip
Is Yogurt, Raspberry Chocolate Chip good for weight loss?
At 210 calories per serving with 7g of protein, this yogurt can fit into a weight loss plan if portions are controlled. However, the 22g of sugar is quite high and may leave you hungry soon after eating, making it harder to stick to your calorie goals.
How might Yogurt, Raspberry Chocolate Chip affect blood sugar?
With 25g of carbs and 22g of sugar, this yogurt will cause a noticeable rise in blood sugar, especially if eaten on its own without other foods that contain fiber or protein to slow digestion.
Is Yogurt, Raspberry Chocolate Chip heart-healthy?
The 6g of saturated fat and very low cholesterol are neutral for heart health, and the low sodium (79.5mg) is a plus. Just be mindful that the high sugar content isn't ideal for long-term cardiovascular wellness.
Is Yogurt, Raspberry Chocolate Chip suitable for people with lactose intolerance?
Regular yogurt like this contains lactose from milk, so it's not suitable for people with lactose intolerance. Look for lactose-free yogurt options instead.
What should I watch out for with Yogurt, Raspberry Chocolate Chip?
The 22g of sugar per serving is the main concern here—that's about 5.5 teaspoons and accounts for most of the carbohydrates. If you're watching your sugar intake, consider a plain or low-sugar yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
